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We live in a wonderful time where technology can help you stay fit and healthy. Your smart phone has an endless number of apps that can help keep you on track and motivated to reach all your fitness goals. All you have to do is download them and start. Here are three must-have apps for those people looking to stay fit this holiday season.
Stepz: most doctors recommend a daily step count of 10,000. If you have a newer smart phone, it can probably track your steps and calories burned with an app like Stepz. This is a wonderful way to stay motivated and compete with yourself every single day.
Strava run app: Strava is more of a community than a run app. You can find groups, connect with people, find runs and enter monthly competitions.
My Fitness Pal: the biggest key to staying fit during the holidays is watching what you eat and keeping away from high calorie dishes. My Fitness Pal is the perfect app for knowing what you are eating and how many calories it contains.